Self-Care is the Best Care

Time is a funny thing, isn’t it? How is it that we are in 2019 already? Recently I decided that one of my goals in 2019 was to be mindful of my self-care habits and make these habits a priority. I have still been having issues with my right shoulder that is from a...

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Welcome 2019!

As we welcome in 2019, I know many people decide to make New Year’s Resolutions or goals that they want to achieve. I am not a big fan of New Year’s Resolutions because I find that after about a month, I have forgotten all about them. I decided a few years ago to...

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14 Days to Loving Your Skin!

When I think of February, it’s always filled with hearts, red, love, and Valentine’s Day. So how about we start this month with 14 days to loving the skin you’re in?! The very first thing I want you to do is find one thing every day that you love about yourself. So...

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